Here are some statements that we can all relate to:

• We worry about things that are out of our control.
• We worry about what we think people are saying.
• We worry about money.
• We worry about relationships.
• We worry about life.

Worry and stress are major contributors to ill health.

Try to remove worry and stress from your life and you will feel the difference instantly.

Most things in life that we worry about never actually happen. 

Many people live their lives around the Four Agreements walking the path to a stress free life.

The Four Agreements

1. Always do your best
2. Don’t take anything personally
3. Always keep your word
4. Never assume anything

Try out the four agreements for a day and see how you get on. Your life will change for the better.